There is a rhythm to life. Ups, downs, ins, outs. Watching the waves of the ocean today brought me to ponder the rhythm:
The year…its four seasons.
The day…its sunrise and sunset.
The tides…highs and lows.
The moment…breathing in and breathing out.
It is our choice to get in step with the rhythm of life. As the distractions take our attention away, we can always choose to come back to the focus of breathing, of waves, of sunrises and sunsets, and of summer making way for cool fall breezes.
The year…its four seasons.
The day…its sunrise and sunset.
The tides…highs and lows.
The moment…breathing in and breathing out.
It is our choice to get in step with the rhythm of life. As the distractions take our attention away, we can always choose to come back to the focus of breathing, of waves, of sunrises and sunsets, and of summer making way for cool fall breezes.
